I had a better day today, I didnt do my am cardio and i wasnt starving all day. i am sure this means I am not burning as many calories all day, but I am able to stay on plan and not binge eat. I didnt make up my cardio this evenoing as planned but will make it up tomorrow on my off day, along with my back. eating was 100% today and so was water.
Friday, March 7, 2008
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I did not do mine this morning either. I had a hard time sleeping.
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