January 3rd

Well so far so good, i am doing well with my food and my work out plan, I dont feel any different but it has only been a week that i have been really serious again. I walked/ran on the treadmill today for 52 min and burned over 500 calories. You have got to love that. Today I also paid Tony and I am going to get my assesment to him by tomorrow. Since I leave for Disney on the 13th I am going to suggest starting his program when I return the 21st. I am psyched to get him as a trainer, some of the results I have seen from him are great!!!!!

Well I am off to nammy town (bed) Have a splendid night ya'll.